Build Resilience -learn tools and life skills on how to navigate stress without being stressed.
These Breath-work and visualization techniques were scientifically developed by The Institute of HeartMath, who many years ago, discovered brain cells in the heart. Through that discovery they saw how important it is to balance our Heart Coherency in order to balance our brain.
A recent medical discovery has shown that deep breath work techniques, such as in HeartMath and Lomi Lomi, helps relax more ...
Stress management coaching, Life coaching, Wellness coaching, Health coaching, Work/life balance coaching, Interpersonal skills coaching
HeartMath, Resilience, Stress Management, Breath-work, Healing,
1 month and 4 days
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Author,Teacher, Healer, Member of International Association of Professional Life Coaches